Why Visit the Canary Islands?
The Canary Islands, an archipelago off the northwest coast of Africa, offer a unique blend of volcanic landscapes, golden beaches, lush forests, and lively culture. Each of the seven main islands—Tenerife, Gran Canaria, Lanzarote, Fuerteventura, La Palma, La Gomera, and El Hierro—has its own charm, making the Canaries an ideal destination for adventure seekers, beach lovers, and foodies alike. Whether you’re hiking through ancient laurel forests, lounging on black-sand beaches, or tasting local wines, the Canaries provide an unforgettable experience year-round.
What Makes the Canary Islands Unique?
Year-Round Sunshine – With a subtropical climate, the islands boast warm temperatures and sunny skies almost every day of the year.
Diverse Landscapes – From volcanic craters and towering cliffs to rolling sand dunes and lush forests, no two islands look alike.
Rich History & Culture – A blend of Spanish, African, and Latin American influences makes for a dynamic cultural experience.
Outdoor Adventures – Perfect for hiking, diving, surfing, stargazing, and even whale watching.
Incredible Food & Wine – The Canary Islands are known for their fresh seafood, unique cheeses, local wines, and traditional dishes that combine indigenous flavors with Spanish influences.
Best Experiences in the Canary Islands
1. Explore Teide National Park (Tenerife)
The crown jewel of Tenerife, Teide National Park, is home to Mount Teide, the highest peak in Spain (3,718m). The park’s otherworldly volcanic landscapes, craters, and lava fields make it a must-visit.
Top Activities:
Take the cable car to the upper station for panoramic island views.
Hike the Roques de García trail to see dramatic rock formations.
Stargaze at one of the world’s top astronomical observatories.
Visit Las Cañadas del Teide, a vast caldera offering breathtaking views of the surrounding lava fields.
Experience the sunrise or sunset from the peak, creating an unforgettable moment above the clouds.
2. Relax on Fuerteventura’s Pristine Beaches
Known as the beach capital of the Canary Islands, Fuerteventura boasts over 150 km of coastline, with some of the best surfing and kitesurfing spots in Europe.
Best Beaches:
Cofete Beach – A wild, untouched paradise with golden sand and dramatic cliffs.
Sotavento Beach – A stunning lagoon perfect for kitesurfing.
Corralejo Natural Park – Home to rolling sand dunes and crystal-clear waters.
Playa de Esquinzo – A secluded beach with gentle waves and soft sands, ideal for families.
Ajuy Beach – Famous for its black volcanic sand and dramatic caves that date back millions of years.
3. Discover Timanfaya National Park (Lanzarote)
Lanzarote’s Timanfaya National Park offers a Mars-like landscape, shaped by volcanic eruptions in the 18th century.
Top Activities:
Take the Ruta de los Volcanes bus tour through surreal volcanic terrain.
Dine at El Diablo, a restaurant where food is grilled using geothermal heat.
Explore the Jameos del Agua, a lava cave transformed into a cultural space by artist César Manrique.
Visit the Cueva de los Verdes, a stunning lava tunnel system that leads deep underground.
Take in the Salinas de Janubio, Lanzarote’s historic salt flats, which provide a stunning contrast of white, red, and pink hues against the black volcanic terrain.
4. Visit the Historic Town of La Laguna (Tenerife)
A UNESCO World Heritage Site, San Cristóbal de La Laguna is a colonial town filled with colorful mansions, cobbled streets, and rich history.
Highlights:
Stroll down Calle Obispo Rey Redondo, lined with historic buildings.
Visit the Cathedral of La Laguna for stunning architecture.
Enjoy a coffee in Plaza del Adelantado, a lively town square.
Explore Casa de los Capitanes, a beautifully preserved 17th-century mansion.
Check out the Museum of History and Anthropology, showcasing the island’s Guanche heritage and Spanish colonial past.
The Best Canary Island Cuisine & Where to Try It
1. Papas Arrugadas & Mojo Sauce
One of the most iconic dishes of the Canary Islands, Papas Arrugadas (translated as “wrinkled potatoes”) are small, locally grown potatoes boiled in heavily salted water, traditionally using seawater. The salt creates a thin, crispy skin while keeping the inside fluffy and tender. They are served with Mojo Verde (green sauce), made from cilantro, garlic, olive oil, and cumin, and Mojo Rojo (red sauce), which has a bolder kick due to the addition of red peppers, paprika, and chili. This simple yet flavorful dish is a staple at every Canarian meal and is best enjoyed as a tapas-style appetizer or side dish alongside grilled meats and fish.
2. Gofio
A fundamental part of Canarian cuisine for centuries, Gofio is a roasted grain flour that dates back to the indigenous Guanche people. Made from toasted wheat or maize, it is an extremely versatile ingredient used in both savory and sweet dishes. Gofio can be mixed with milk and honey for a hearty breakfast, sprinkled into soups and stews to add thickness, or even blended into doughs and desserts. A popular variation is Escaldón de Gofio, a rich, thick porridge-like dish often served with fish stock and topped with onions and mojo sauce. It’s a must-try for those looking to taste an authentic, historic staple of the Canary Islands.
3. Ropa Vieja
A dish that embodies the heartiness of Canarian cuisine, Ropa Vieja (which translates to “old clothes”) is a rich, slow-cooked stew that originated from the Canary Islands before spreading to Latin America. Traditionally made from leftover stewed meats, it features shredded beef or chicken, chickpeas, potatoes, tomatoes, and peppers, all simmered with bay leaves, garlic, and white wine for deep, comforting flavors. The dish is often served with a side of rice or crusty bread, making it the ultimate comfort food. Every Canarian household has its own version, with some adding a splash of sherry vinegar or a hint of cinnamon for extra complexity.
4. Vieja a la Plancha
Vieja, or parrotfish, is one of the most prized fish in the Canary Islands, known for its delicate, slightly sweet white flesh. This fish is often prepared a la plancha (grilled), allowing its natural flavors to shine. It is typically served with a drizzle of extra virgin olive oil, sea salt, garlic, and fresh herbs such as parsley or thyme. Many restaurants pair it with Papas Arrugadas and Mojo Sauce, making for an exquisite and truly local meal. If you’re a seafood lover, trying Vieja a la Plancha in a seaside restaurant with fresh-caught fish is an absolute must. For a more adventurous twist, some places also serve Vieja in a stew with saffron and white wine.
5. Bienmesabe
A favorite among those with a sweet tooth, Bienmesabe (which translates to “tastes good to me”) is a rich almond-based dessert that showcases the island’s Moorish influences. Made from ground almonds, honey, sugar, egg yolks, and cinnamon, this creamy delicacy is often served over ice cream, cakes, or pastries. It has a texture similar to marzipan but with a softer, more velvety consistency. Some modern versions incorporate rum or lemon zest for an added layer of flavor. Whether eaten as a standalone dessert or drizzled over a scoop of locally made Canarian gofio ice cream, Bienmesabe is an irresistible treat for any visitor to the islands.
1. El Rincón de Juan Carlos (Tenerife)
A Canary Islands Michelin-starred restaurant that has earned international acclaim for its cutting-edge take on Canarian cuisine. Helmed by chefs Juan Carlos and Jonathan Padrón, this dining spot is known for its elegant presentation, seasonal ingredients, and expertly crafted tasting menus. Their signature dishes often feature locally caught seafood, organic vegetables, and avant-garde interpretations of traditional island flavors. Expect an unforgettable fine-dining experience in a sophisticated yet welcoming setting.
🌍 Visit El Rincón de Juan Carlos
2. Casa Marcos (Fuerteventura)
A beloved local eatery in the heart of Fuerteventura, Casa Marcos is a must-visit for those craving authentic Canarian comfort food. Known for its rustic charm and warm hospitality, this restaurant specializes in slow-cooked meats, flavorful stews, and farm-to-table dishes. Popular menu items include goat stew, grilled octopus, and papas arrugadas with homemade mojo sauce. With a laid-back atmosphere and delicious food that captures the essence of Fuerteventura, Casa Marcos is perfect for a relaxed meal with family and friends.
🌍 Visit Casa Marcos
3. La Tegala (Lanzarote)
Perched on a hillside with breathtaking ocean and volcanic landscape views, La Tegala is a top-tier dining destination in Lanzarote. The restaurant is celebrated for its refined approach to Canarian cuisine, blending traditional flavors with modern techniques. The tasting menu is a highlight, featuring dishes such as fresh local fish, smoked meats, and delicate seafood consommés. The sommelier’s selection of local and international wines enhances the experience, making La Tegala a paradise for gourmet travelers.
🌍 Visit La Tegala
4. Qué Leche! (Gran Canaria)
Located in the vibrant city of Las Palmas, Qué Leche! is a hotspot for those seeking creative tapas and bold flavors. This stylish, modern eatery reinterprets classic Canarian dishes with a contemporary twist, making it a favorite among food enthusiasts. Standout dishes include octopus carpaccio, Iberian pork with sweet potato purée, and tuna tartare with avocado mousse. The restaurant’s artistic plating and innovative combinations make for an exciting and unforgettable dining experience.
🌍 Visit Qué Leche!
5. El Calderito de la Abuela (Tenerife)
For an authentic, home-cooked meal with a view, El Calderito de la Abuela is a hidden gem in Tenerife’s northern highlands. This family-run restaurant is known for its hearty, slow-cooked Canarian dishes, using fresh, locally sourced ingredients. Their famous slow-cooked goat stew, prepared with aromatic herbs and spices, is a dish that embodies the island’s culinary traditions. Enjoy panoramic views of the mountains and the Atlantic Ocean while savoring a meal prepared with love and dedication.
🌍 Visit El Calderito de la Abuela
Final Thoughts
The Canary Islands offer an unparalleled mix of adventure, relaxation, and gastronomy. Whether you’re scaling volcanoes, lounging on golden beaches, or indulging in fresh seafood and local wines, each island presents its own unique character and hidden gems. From the lunar-like landscapes of Lanzarote to the emerald-green laurel forests of La Gomera, the diversity of the Canaries is unmatched. The islands’ year-round sunshine, welcoming locals, and endless opportunities for outdoor activities make them a must-visit destination for travelers of all types. Whether it’s your first visit or your tenth, there’s always something new to discover in this Spanish island paradise.
